Is Great Value Ranch Dressing, Vinaigrette Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, tangy vinaigrette with a smooth, pourable texture commonly used on salads, as a vegetable dip, and sandwich spread. Reviewers often cite reliable flavor and versatility for everyday meals; some note a milder seasoning and thinner consistency compared with thicker dressings, while others appreciate its easy pour and consistent quality.

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Why it's not low FODMAP

milk
dehydrated onion
garlic
modified milk
buttermilk powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

dehydrated onion

garlic

modified milk

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Soybean Oil, Water, Sugar, White Vinegar, Frozen Egg Yolk, Salt, Buttermilk Powder, Garlic, Juice, Phosphoric Acid, Xanthan Gum, Flavour, Modified Milk Ingredients, Dehydrated Onion, Potassium Sorbate, Dehydrated Parsley, Spices, Calcium Disodium Edta, Citric Acid. Contains Eggs, Milk. May Contain Sesame, Soy, Wheat, Mustard, Fish.

Check Great Value Ranch Dressing, Vinaigrette against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.