Is Great Value Ready to Eat Chicken Corn Chowder Soup, 18.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
corn
celery
chicken stock

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CHICKEN STOCK, CORN, POTATOES, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CARROTS, MODIFIED FOOD STARCH, SOYBEAN OIL, CELERY, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY (BACON, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, MALTODEXTRIN, DEHYDRATED ONIONS, SOY PROTEIN CONCENTRATE, DRIED TORULA YEAST, CHICKEN FAT, TITANIUM DIOXIDE (COLOR), SPICE, BETA CAROTENE (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.