Is Great Value Red Enchilada Sauce GERD Friendly?
Description
Moderately tangy red sauce with a smooth, pourable texture commonly used to top enchiladas, smother burritos, and bake casseroles, or serve as a dipping sauce. Reviewers highlight convenience and value, noting a generally mild heat and occasionally thin consistency; some report variability in flavor between batches, while others accept that.
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- garlic powder
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Moderately tangy red sauce with a smooth, pourable texture commonly used to top enchiladas, smother burritos, and bake casseroles, or serve as a dipping sauce. Reviewers highlight convenience and value, noting a generally mild heat and occasionally thin consistency; some report variability in flavor between batches, while others accept that.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, SPICES, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, CITRIC ACID (PRESERVATIVE), PAPRIKA. MAY CONTAIN TRACES OF WHEAT AND SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle