Is Great Value Red Enchilada Sauce Low FODMAP?
Description
Moderately tangy red sauce with a smooth, pourable texture commonly used to top enchiladas, smother burritos, and bake casseroles, or serve as a dipping sauce. Reviewers highlight convenience and value, noting a generally mild heat and occasionally thin consistency; some report variability in flavor between batches, while others accept that.
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Description
Moderately tangy red sauce with a smooth, pourable texture commonly used to top enchiladas, smother burritos, and bake casseroles, or serve as a dipping sauce. Reviewers highlight convenience and value, noting a generally mild heat and occasionally thin consistency; some report variability in flavor between batches, while others accept that.
Ingredients
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, SPICES, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, CITRIC ACID (PRESERVATIVE), PAPRIKA. MAY CONTAIN TRACES OF WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.