Is Great Value Reduced Sodium Brown Gravy Mix, 0.87 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This instant brown gravy mix yields a smooth, moderately thick brown gravy with a savory, mild flavor; reviewers commonly note easy, quick preparation and consistent texture. It’s frequently used over mashed potatoes, roasted meats, and casseroles; customers cite good value, dependable convenience, and occasionally a milder-than-homemade taste across many households.

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Why it's not low FODMAP

onion
garlic powder
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Food Starch-modified, Maltodextrin, Salt, Palm Oil, Hydrolyzed Corn Gluten And Soy Protein And Wheat Gluten, Yeast Extract, Caramel Color, Contains Less Than 2%: Onion, Garlic Powder, Chicken, Whey, Potassium Chloride, Dextrose, Autolyzed Yeast Extract, Wheat Bran, Calcium Lactate, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.