Is Great Value Reduced Sodium Taco Seasoning Mix Low FODMAP?
Description
Blends warm, savory spices into a fine, powdery mix that dissolves easily into cooked proteins and vegetables, creating a consistent, mildly spiced taco filling. Commonly used for ground beef, chicken, seafood, roasted vegetables, and rice bowls. Reviewers note reliable flavor, good value, and some users customize heat and seasoning levels.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Blends warm, savory spices into a fine, powdery mix that dissolves easily into cooked proteins and vegetables, creating a consistent, mildly spiced taco filling. Commonly used for ground beef, chicken, seafood, roasted vegetables, and rice bowls. Reviewers note reliable flavor, good value, and some users customize heat and seasoning levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHILI PEPPER, CORN STARCH, ONION POWDER, SPICES, SALT, GARLIC POWDER, CORN MALTODEXTRIN, CITRIC ACID, SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Reduced Sodium Taco Seasoning Mix is available at 1 retailer
About this product
Seasoning · Powder, Pouch