Is Great Value Reduced Sodium Taco Seasoning Mix Low FODMAP?
Description
Blends warm, savory spices into a fine, powdery mix that dissolves easily into cooked proteins and vegetables, creating a consistent, mildly spiced taco filling. Commonly used for ground beef, chicken, seafood, roasted vegetables, and rice bowls. Reviewers note reliable flavor, good value, and some users customize heat and seasoning levels.
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Description
Blends warm, savory spices into a fine, powdery mix that dissolves easily into cooked proteins and vegetables, creating a consistent, mildly spiced taco filling. Commonly used for ground beef, chicken, seafood, roasted vegetables, and rice bowls. Reviewers note reliable flavor, good value, and some users customize heat and seasoning levels.
Ingredients
CHILI PEPPER, CORN STARCH, ONION POWDER, SPICES, SALT, GARLIC POWDER, CORN MALTODEXTRIN, CITRIC ACID, SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.