Is Great Value Roasted and Salted Pecans Low FODMAP?
Description
These pecans deliver a warm, nutty flavor with a crisp, crunchy texture; reviewers commonly note fresh-tasting nuts, consistent saltiness, and occasional broken pieces. Typical uses include snacking, baking, salad and yogurt toppings, and incorporation into desserts or granola, with many buyers citing good value, notable versatility, and broad appeal overall.
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Description
These pecans deliver a warm, nutty flavor with a crisp, crunchy texture; reviewers commonly note fresh-tasting nuts, consistent saltiness, and occasional broken pieces. Typical uses include snacking, baking, salad and yogurt toppings, and incorporation into desserts or granola, with many buyers citing good value, notable versatility, and broad appeal overall.
Ingredients
Pecans, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt. Contains Pecans. May Contain Traces Of Milk, Eggs, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios, Walnuts, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.