Is Great Value Roasted Garlic Mayo Spread Low FODMAP?
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Ingredients
Canola Oil, Water. Frozen Egg Yolk, Sugar, Vinegar. Salt. Roasted Garlic Powder, Garlic, Prepared Dijon Mustard (water, Mustard Seeds, Cider Vinegar, Sea Salt), Olive Oil, Garlic Powder, Concentrated Lemon Juice, Lactic Acid, Natural Flavour, Xanthan Gum, Potassium Sorbate, Yeast Extract, Guar Gum, Calcium Disodium. Contains: Eggs, Mustard. May Contain: Peanuts, Tree Nuts, Sesame, Milk, Fish, Crustaceans, Shellfish, Soy, Wheat, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.