Is Great Value Roasted Poblano Enchiladas Low FODMAP?

Ingredients

Yellow corn tortilla (stone ground corn, water, guar gum, lime), water, Monterey Jack cheese (pasteurized milk, salt, cheese cultures, enzymes), roasted poblano peppers, carrots, sour cream (Grade A cultured cream), tofu (soybeans, water, nigari), green chile peppers (green chiles, water, salt), roasted zucchini (zucchini, expeller pressed sunflower oil), onions, cheddar cheese (pasteurized milk, salt, cheese cultures, annatto color, enzymes), tomato puree (vine ripened tomatoes), sweet rice flour, sea salt, cilantro, expeller pressed sunflower oil, corn starch, garlic powder, organic sugar, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid, cyanocobalamin), cumin, black pepper. Contains milk and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products