Is Great Value Salted Caramel Brownie Mix, Salted Caramel Brownie GERD Friendly?
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Why it's not GERD friendly
- cream
- cocoa butter
- unsweetened chocolate
- semi-sweet chocolate chips
- cocoa
- sweetened condensed skimmed milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BROWNIE MIX: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS CARAMEL COLOR), BAKING SODA, CARAMEL SAUCE: CORN SYRUP, SWEETENED CONDENSED SKIMMED MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SEA SALT, GELLAN GUM, MONO- AND DIGLYCERIDES, BAKING SODA, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Powder