Is Great Value Salted Caramel Brownie Mix, Salted Caramel Brownie Low FODMAP?
Why it's not low FODMAP
- skim milk
- sweetened condensed skimmed milk
- natural and artificial flavors
- semi-sweet chocolate chips
- wheat flour
- enriched bleached flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
BROWNIE MIX: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS CARAMEL COLOR), BAKING SODA, CARAMEL SAUCE: CORN SYRUP, SWEETENED CONDENSED SKIMMED MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SEA SALT, GELLAN GUM, MONO- AND DIGLYCERIDES, BAKING SODA, XANTHAN GUM.
Check Great Value Salted Caramel Brownie Mix, Salted Caramel Brownie against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Powder


