Is Great Value Sans Gluten Free Chocolate Vanilla Crème Low FODMAP?
Description
Chocolate and vanilla flavors contrast in a sweet, creamy filling between crisp, chocolate wafers; texture combines crunchy exterior with smooth center. Common uses include snacks, lunchbox treats, dunking in milk, and dessert toppings. Reviewers commonly comment on satisfying flavor and smooth filling, noting occasional broken pieces or smaller portion size.
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Description
Chocolate and vanilla flavors contrast in a sweet, creamy filling between crisp, chocolate wafers; texture combines crunchy exterior with smooth center. Common uses include snacks, lunchbox treats, dunking in milk, and dessert toppings. Reviewers commonly comment on satisfying flavor and smooth filling, noting occasional broken pieces or smaller portion size.
Ingredients
Sugar, Gluten Free Flour (tapioca Starch, Corn Flour, Corn Starch, Potato Starch, Rice Flour, Soy Flour, Potato Flour, Xanthan Gum, Carrageenan, Acacia Gum), Palm Oil, Canola Oil, Cocoa Powder, Invert Sugar Syrup, Natural Flavours, Corn Starch, Dried Egg-white, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate. Contains: Soy, Eggs. May Contain: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.