Is Great Value Sea Salt Caramel Ice Cream Pint, 16 fl oz Low FODMAP?
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Ingredients
MILK, CREAM, SKIM MILK, BUTTERMILK, SUGAR, SEA SALT CARAMEL BASE (SUGAR, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, BUTTER [CREAM, SALT], SEA SALT, CARAMEL COLOR, CARAMELIZED SUGAR, SOY LECITHIN), TRUFFLE CANDY PIECE (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK SUGAR], HEAVY CREAM, NONFAT MILK, MILK, WATER, COCOA PROCESSED WITHALKALI, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN, NATURAL FLAVORS), SEA SALT CARAMEL RIBBON (SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, BUTTER [CREAM, SALT], COCONUT OIL, SEA SALT, NATURAL FLAVORS, PECTIN), WHEY, CORN SYRUP, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, TARA GUM), CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.