Is Great Value: Sesame Chicken Meal, 32 Oz Low FODMAP?

Ingredients

Cooked Enriched Spaghetti (Water, Semolina (Milled Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken (Chicken Breast, Water, Rice Starch, Sea Salt, Garlic Onion, Pepper, Celery), Water, Green Beans, Plum Sauce (Sugar, Water, Rice Vinegar, Modified Cornstarch, Dried Plum Concentrate, Ginger, Xanthan Gum, Citric Acid, Sodium Citrate, Chili Pepper Puree), Red Bell Peppers, Tamari (Water, Soybeans, Salt, Alcohol, Wheat), Evaporated Cane Juice, Rice Starch, Toasted Sesame Oil, Sesame Seeds, Garlic Puree (Garlic, Citric Acid), Ginger Puree (Ginger, Water), Allergy Warning: Contains Wheat And Soy, Espagueti Enriquecido Cocinado (Agua, Semola (Trigo Molido), Niacina, Sulfato Ferroso, Mononitrato De Tiamina, Riboflavina, Acido Folico), Carne Blanca De Pollo Cocniada (Pechuga De Pollo, Agua, Almidon De Arroz, Sal Marina, Ajo, Cebolla, Pimienta, Apio), Agua, Chauchas, Salsa De Ciruela (Azucar, Agua, Vinegre De Arroz, Almidon De Maiz Modificado, Concentrado De Ciruela Deshidratada, Jengibre, Goma Xantana, Acido Citrico, Citrato De Sodio, Pure De Chile), Morrones Rojos, Salsa Japonesa Tamari (Agua, Soya, Sal, Alcohol, Trigo), Jugo De Cana Evaporado, Almidon De Arroz, Aceite De Sesamo Tostado, Semillas De Sesamo, Pure De Ajo (Ajo, Citrico), Pure De Jengibre (Jenegibre, Agua)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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