Is Great Value Southern Style Chicken Fingers Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree
concentrated plum juice
water
onion powder
defatted soy flour
garlic powder
wheat
tomato paste
toasted wheat crumbs
enriched wheat flour

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Chicken Fingers: Chicken Breast Fillets, Water, Enriched Wheat Flour, Toasted Wheat Crumbs, Vegetable Oil (Canola And/or Soybean Oil), Modified Corn Starch, Modified Potato Starch, Salt, Yellow Corn Flour, Baking Powder, Garlic Powder, Spice Extractives, Wheat Gluten, Defatted Soy Flour, Flavour, Sugar, Spices, Onion Powder, Dextrose, Guar Gum, Sodium Aluminum Phosphate, Sodium Bicarbonate, Plum Sauce: Water, Glucose-fructose, Tomato Paste, Vinegar, Apricot Puree, Concentrated Plum Juice, Onion Powder, Citric Acid, Malic Acid, Seasoning, Spices, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Contains: Soy, Wheat, May Contain: Sesame, Milk, Eggs, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.