No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Spicy Guacamole Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, SAFFLOWER OIL, CANOLA OIL), SALT, ONION POWDER, WHEY POWDER, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK SOLIDS, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, MALTODEXTRIN. COCONUT OIL, CHIPOTLE PEPPER POWDER, SPICES,, CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AVOCADO POWDER, SOUR CREAM SOLIDS (CULTURED CREAM), BLUE 1 LAKE, YELLOW 6 LAKE, TOCOPHEROLS (TO HELP PROTECT FLAVOR)., CONTAINS MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Piece

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Great Value Spicy Guacamole Tortilla Chips | Spoonful