No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Spring Roll Kit With Hoisin Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hoisin Dipping Sauce (water, Sugar, Soy Sauce (water, Soybean, Rice, Salt), Garlic, Molasses, Raisin, Distilled Vinegar, Corn Starch, Salt, Caramel Color, Chili, Ginger, Sesame Oil, Spices, Xanthan Gum), Rice Vermicelli Noodles (rice, Water), Rice Paper (rice, Water, Salt). Contains: Soy. May Contain Traces Of Milk, Anchovies, Crab, Shrimp, Cashews, Coconut And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SweetSavoryGarlicky
Texture
SoftThin
Commonly used for
CookingMeal PrepSnackingLunch
Low FODMAP? Great Value Spring Roll Kit With Hoisin Sauce | Spoonful