Is Great Value Strawberry Creme Wafer Cookies Low FODMAP?
Description
Light, crispy wafer layers sandwiching a sweet strawberry-flavored creme, offering a crunchy-but-creamy bite. Often eaten as a quick snack, lunchbox treat, or paired with coffee or tea; also used in desserts and party platters. Reviews commonly note good value, pleasant sweetness, occasional comments about overly artificial flavor or variable freshness.
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Description
Light, crispy wafer layers sandwiching a sweet strawberry-flavored creme, offering a crunchy-but-creamy bite. Often eaten as a quick snack, lunchbox treat, or paired with coffee or tea; also used in desserts and party platters. Reviews commonly note good value, pleasant sweetness, occasional comments about overly artificial flavor or variable freshness.
Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Canola Oil, Contains 2% Or Less Of Soy Lecithin, Natural And Artificial Flavor, Salt, Sodium Bicarbonate (leavening), Red 40 Lake, Red 3, Yellow 6, Blue 2. Contains Wheat And Soy. May Contain Traces Of Milk And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.