This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Sugar Free French Vanilla Instant Pudding & Pie Filling, 1.34 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Modified Food Starch, Maltodextrin, Disodium Phosphate, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Calcium Sulfate, Titanium Dioxide (For Color), Mono- And Diglycerides (Contains Propyl Gallate And Citric Acid As Antioxidants), Salt, Xanthan Gum, Acesulfame Potassium (Sweetener), Aspartame (Sweetener), Natural And Artificial Flavoring, Triacetin, Yellow 5, Yellow 6, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Sugar Free French Vanilla Instant Pudding & Pie Filling, 1.34 oz is available at 1 retailer

Walmart

About this product

Snack · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Great Value Sugar Free French Vanilla Instant Pudding & Pie Filling, 1.34 oz | Spoonful