This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Sweetened Coconut Flakes, 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Visibly sweet coconut shreds offer a chewy yet slightly crisp texture that holds form in baking and as a topping. Commonly used in cookies, granola, macaroons and dessert garnishes, reviewers cite consistent flavor and value, with occasional comments about clumping, uneven flake size or firmness noted by some shoppers occasionally.

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Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Sweetened Coconut Flakes, 14 oz is available at 1 retailer

Walmart

About this product

Snack · Flake, Dried

Flavor
SweetNutty
Texture
CrunchyFlaky
Commonly used for
SnackingToppingBakingGarnishing
Low FODMAP? Great Value Sweetened Coconut Flakes, 14 oz | Spoonful