No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Taco Seasoning Mix, 1.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Shelf stable seasoning packet provides a savory, mildly spiced flavor and fine grainy texture that blends into cooked meats, beans, or vegetables. Commonly used for tacos, nachos, and bowls, reviewers report consistent taste and convenience, praise value and portioning, while some mention it can be too salty or too mild.

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Ingredients

SPICES (INCLUDING CHILI PEPPER, PAPRIKA), ONION, WHEY (MILK), SALT, SUGAR, GARLIC, POTATO STARCH, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Taco Seasoning Mix, 1.25 oz is available at 1 retailer

Walmart

About this product

Seasoning · Powder

Flavor
SavorySpicySaltyGarlicky
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Great Value Taco Seasoning Mix, 1.25 oz | Spoonful