Is Great Value Taco Seasoning Mix, 1.25 oz Low FODMAP?
Description
Shelf stable seasoning packet provides a savory, mildly spiced flavor and fine grainy texture that blends into cooked meats, beans, or vegetables. Commonly used for tacos, nachos, and bowls, reviewers report consistent taste and convenience, praise value and portioning, while some mention it can be too salty or too mild.
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Description
Shelf stable seasoning packet provides a savory, mildly spiced flavor and fine grainy texture that blends into cooked meats, beans, or vegetables. Commonly used for tacos, nachos, and bowls, reviewers report consistent taste and convenience, praise value and portioning, while some mention it can be too salty or too mild.
Ingredients
SPICES (INCLUDING CHILI PEPPER, PAPRIKA), ONION, WHEY (MILK), SALT, SUGAR, GARLIC, POTATO STARCH, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.