Is GREAT VALUE, TERIYAKI MARINADE & SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory teriyaki sauce with a glossy, slightly syrupy texture commonly used to marinate meats, glaze grilled proteins, stir into vegetables, or serve as a dipping sauce. Customer reviews often cite convenient, ready-to-use packaging and consistent flavor, while some note it can be sweeter or thinner than expected in household kitchens.

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Why it's not low FODMAP

high fructose corn syrup
natural flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RICE WINE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE WINE VINEGAR, SALT, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVORS, SUCCINIC ACID, XANTHAN GUM. CONTAINS BIOENGINEERED FOOD INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.