Is Great Value Thick & Creamy Macaroni & Cheese, 7.25 oz Low FODMAP?
Description
Packaged single-serve pasta offers a thick, creamy texture and mild, savory flavor often described by shoppers as comforting and kid-friendly. Commonly used as a quick side or easy main, reviewers praise convenience and value but occasionally note artificial taste or excess saltiness in some batches. Noted widely across review sites.
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Why it's a maybe for low FODMAP
- natural flavors
- whey protein concentrate
- durum flour
- whey
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Keep checking with Spoonful
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Description
Packaged single-serve pasta offers a thick, creamy texture and mild, savory flavor often described by shoppers as comforting and kid-friendly. Commonly used as a quick side or easy main, reviewers praise convenience and value but occasionally note artificial taste or excess saltiness in some batches. Noted widely across review sites.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE MIX (WHEY, DEHYDRATED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORNSTARCH, SALT, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COLOR ADDED [ANNATTO EXTRACT], YEAST EXTRACT, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Thick & Creamy Macaroni & Cheese, 7.25 oz is available at 1 retailer
About this product
Pasta · Dried