Is Great Value Thin and Crispy Garden Vegetable and Feta Cheese Pizza Low FODMAP?
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Why it's not low FODMAP
- onion powder
- red onions
- garlic powder
- wheat
- crushed tomatoes
- dehydrated vegetables
- mushrooms
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Enriched Wheat Flour, Water, Canola Oil, Yeast, Sugar, Salt, Guar Gum, Toppings: Mozzarella Cheese (Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Spinach, Red And Yellow Bell Peppers, Mushrooms, Feta Cheese (Milk, Modified Milk , Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt, Cellulose, Natamycin), Red Onions, Italian Seasoning (Dehydrated Vegetables, Salt, Sugar, Spices, Modified Corn Starch, Sunflower Oil, Caramel Colour), Sauce: Water, Crushed Tomatoes, Extra Virgin Olive Oil, Garlic Powder, Vinegar, Spice, Onion Powder, Contains: Milk, Wheat, May Contain: Eggs, Soy, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Thin and Crispy Garden Vegetable and Feta Cheese Pizza is available at 1 retailer
About this product
Frozen Meal · Frozen