Is Great Value Toasted Corn Flakes Breakfast Cereal, 18 oz Low FODMAP?
Description
Lightly toasted flakes deliver a crisp, crunchy texture with a mildly sweet, toasty flavor; commonly eaten with milk for breakfast, used as a crunchy topping for yogurt or desserts, and as a breading or snack straight from the box. Reviews note consistent crunch, good value, and occasional blandness for some.
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Description
Lightly toasted flakes deliver a crisp, crunchy texture with a mildly sweet, toasty flavor; commonly eaten with milk for breakfast, used as a crunchy topping for yogurt or desserts, and as a breading or snack straight from the box. Reviews note consistent crunch, good value, and occasional blandness for some.
Ingredients
Milled corn, sugar, salt, molasses. Vitamins and minerals: reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid, vitamin D, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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