Is Great Value Turkey Gravy Mix, 0.87 oz Low FODMAP?
Description
Savory turkey-flavored gravy mix yields a smooth, silky sauce with adjustable thickness; commonly used over roasted poultry, mashed potatoes, stuffing, and casseroles. Reviewers note quick, consistent results, convenient preparation, and value, while mentioning flavor that is mild to moderately seasoned and best when simmered to deepen taste for family meals.
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Description
Savory turkey-flavored gravy mix yields a smooth, silky sauce with adjustable thickness; commonly used over roasted poultry, mashed potatoes, stuffing, and casseroles. Reviewers note quick, consistent results, convenient preparation, and value, while mentioning flavor that is mild to moderately seasoned and best when simmered to deepen taste for family meals.
Ingredients
Lactose (Milk), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Chicken Fat, Turkey Meat, Onion, Silicon Dioxide, Torula Yeast, Caramel Color, Sodium Inosinate, Disodium Guanylate, Wheat Protein, Spice, Natural Flavor, Yeast Extract, Extractives Of Paprika. Allergy Warning: Contains Milk And Wheat. May Contain Traces Of Eggs And Soy. Lactosa (Leche), Harina De Trigo Enriquecida (Harina, Niacina, Hierro, Mononitrato De Tiamina, Riboflavina, Acido Folico), Almidon De Trigo, Sal, Grasa De Pollo, Carne De Palvo, Cebolla, Dioxido De Silicio, Levadura De Torula, Colorante Caramelo, Inosinato Disodico, Guanilato Disodico, Proteina De Trigo, Especia, Saborizante Natural, Extracto De Levadura, Extractos De Paprika. Advertencia Por Alergia: Contiene Leche Y Trigo. Puede Contener Trazas De Huevos Y Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.