Is Great Value Vanilla Ice Cream Cups, 3 fl oz, 12 Count Low FODMAP?

Description
Classic vanilla flavor and a generally smooth, creamy texture characterize these 3-ounce single-serve cups, commonly used as quick snacks, lunchbox treats, or party portions. Reviewers note convenience and good value, while some mention occasional icy or firmer texture and rapid melting; packaging and portion control receive frequent positive comments overall.

Description
Classic vanilla flavor and a generally smooth, creamy texture characterize these 3-ounce single-serve cups, commonly used as quick snacks, lunchbox treats, or party portions. Reviewers note convenience and good value, while some mention occasional icy or firmer texture and rapid melting; packaging and portion control receive frequent positive comments overall.
Ingredients
Milk, Cream, Buttermilk, Whey, Sugar, Corn Syrup, Skim Milk, Contains 1% or Less of Natural Flavors, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Polysorbate 80, Annatto Extract for Color.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.