No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Vanilla Ice Cream Cups, 3 fl oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Classic vanilla flavor and a generally smooth, creamy texture characterize these 3-ounce single-serve cups, commonly used as quick snacks, lunchbox treats, or party portions. Reviewers note convenience and good value, while some mention occasional icy or firmer texture and rapid melting; packaging and portion control receive frequent positive comments overall.

Ingredients

Milk, Cream, Buttermilk, Whey, Sugar, Corn Syrup, Skim Milk, Contains 1% or Less of Natural Flavors, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Polysorbate 80, Annatto Extract for Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value Vanilla Ice Cream Cups, 3 fl oz, 12 Count Low FODMAP? | Spoonful