Is Great Value Vegetable Beef Condensed Soup, 10.5 oz Low FODMAP?
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Ingredients
Beef Stock, Potatoes, Carrots, Seasoned Cooked Beef (Beef, Salt, Sodium Polyphosphates), Green Beans, Peas, Barley, Tomato Puree (Water, Tomato Paste), Modified Cornstarch, Contains Less Than 2% Of Celery, Salt, Dehydrated Onion, Monosodium Glutamate, Yeast Extract, Caramel Color, Hydrolyzed Soy Protein, Beef Fat, Dehydrated Garlic, Natural Flavor (Contains Malted Barley Extract), Citric Acid, Sodium Phosphate, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.