No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Whipped Topping,Creamy Texture, 16 Ounces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Great Value Whipped Topping Creamy Texture 16 ounces is a versatile and non-dairy pre-whipped topping. It has an industry-first texture that is light and creamy, making it an excellent addition to desserts. This frozen topping is loved by many, with people claiming it to be the best topping ever. Its creamy texture works well with anything, and it can be enjoyed on its own or paired with cocktails. With its great taste and smooth consistency, Great Value Whipped Topping is a top choice for adding a delightful touch to your favorite treats.

Ingredients

Water, Hydrogenated Vegetable Oils (Coconut And Palm Kernel Oils), Corn Syrup, High Fructose Corn Syrup, Less Than 2% Of Sodium Caseinate (From Milk), Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.