Is Great Value White Corn Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly sweet flavor with a soft, pliable texture that holds fillings for tacos, quesadillas, enchiladas, or simple wraps. Reviewers commonly note consistent size and affordability, praising flexibility when warmed while noting occasional tearing or varying freshness across batches. Many also appreciate neutral taste that complements various fillings reliably overall.

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Why it's a maybe for low FODMAP

soy
wheat

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

White Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Propionic Acid (preservative), Sodium Hydroxide (preservative), Benzoic Acid (preservative), Gum Base, Calcium Hydroxide. May Contain Traces Of Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.