Is Great Value Whole Kernel Corn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Great Value Whole Kernel Corn is a popular choice among consumers. Picked fresh and packed fresh, this product ensures the quality and freshness of the corn. With 12 packs of Del Monte corn, it offers convenience and value for money. Reviewers have praised the taste of this corn, describing it as great and satisfying. Additionally, the low sodium content of 10 mg per serving makes it a healthier option. Overall, people find Great Value Whole Kernel Corn to be a flavorful and affordable choice for their corn needs.

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Why it's a maybe for low FODMAP

corn

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.