Is GREAT VALUE, WOVEN SQUARES, WHOLE GRAIN SNACK CRACKERS Low FODMAP?
Description
These woven square crackers deliver a crisp, sturdy crunch with a mild toasted flavor and woven texture that resists sogginess. Commonly used for snacking, dipping, pairing with cheese or spreads, and lunchboxes, reviewers note consistent crunch and value, while some comment the flavor is understated for those seeking bolder taste.
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Why it's a maybe for low FODMAP
- whole grain wheat
whole grain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These woven square crackers deliver a crisp, sturdy crunch with a mild toasted flavor and woven texture that resists sogginess. Commonly used for snacking, dipping, pairing with cheese or spreads, and lunchboxes, reviewers note consistent crunch and value, while some comment the flavor is understated for those seeking bolder taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Cracker · Cracker