Is Great Value Yellow Corn Masa Beef Taquitos Low FODMAP?

Ingredients

Stone Ground Corn Masa (with Trace Of Lime), Water, Beef, Ground Beef, Soybean Oil, Green Chile Peppers (green Chiles, Citric Acid), Onions, Contains Less Than 2% Of: Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Tocopherols [preservative]), Seasoning Blend (salt, Spices, Garlic Powder, Beef Flavor), Tomato Paste, Modified Food Starch, Alpha Cellulose, Jalapeno Peppers (jalapenos, Salt, Vinegar), Calcium Carbonate, Relecithinated Soy Flour (defatted Soy Flour, Soy Lecithin), Salt, Caramel Color. Contains Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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