Is Great Value Zesty Brown Gravy Mix Vegetarian?
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Ingredients
Corn Starch, Hydrolyzed Corn, Soy And Wheat Protein, Salt, Corn Maltodextrin, Enriched Wheat Flour, Monosodium Glutamate, Sugar, Modified Milk Ingredients, Dehydrated Onion And Garlic, Canola, Safflower And Sunflower Oil, Caramel Colour, Spices, Citric Acid, Yeast Extract, Silicon Dioxide, Xanthan Gum. Contains Soy, Wheat, Milk. May Contain Sesame, Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.