Is great value Low FODMAP?

Ingredients

fruit syrup nutrition facts servings: about 12, serv, size: 2 tbsp, (30ml), amount per serving calories 110, total fat o0g (0% dv), sat, fat og (0% dv), trans fat og, cholest, omg (0% dv), sodium omg (0% dv), total carb, 28g (10% dv), fiber 0g (0% dv), total sugars 20g (incl, 19g added sugars, 38% dv), protein 0g, vit, d (0% dv), calcium (0% dv), iron (0% dv), potas, (0% dv), gredients: corn syrup, sugar, water, strawberry juice concentrate, strawberry puree, lemon juice concentrate, oitric acid, xanthan gum, natural flavor, may contain traces of milk, eggs, anchovies, coconut, wheat and soy, empty before recycling

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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