Is Grebe's Bakery Red Velvet Cruller Bites, Red Velvet GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
dextrose, cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEFATTED SOY FLOUR, PALM OIL, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE], MODIFIED CORN STARCH, SALT, SOYBEAN OIL, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED WHEY, WHEAT STARCH, WHOLE EGGS, SODIUM PROPIONATE [PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, KARAYA GUM, ARTIFICIAL COLOR), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, & SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), RED 40, TRICALCIUM PHOSPHATE, BLUE 1 AGAR, MINERAL OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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