Is Grebe's Bakery Red Velvet Cruller Bites, Red Velvet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

defatted soy flour
natural & artificial flavor
modified whey
malted barley flour
wheat flour
+1 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEFATTED SOY FLOUR, PALM OIL, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE], MODIFIED CORN STARCH, SALT, SOYBEAN OIL, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED WHEY, WHEAT STARCH, WHOLE EGGS, SODIUM PROPIONATE [PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, KARAYA GUM, ARTIFICIAL COLOR), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, & SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), RED 40, TRICALCIUM PHOSPHATE, BLUE 1 AGAR, MINERAL OIL.

Check Grebe's Bakery Red Velvet Cruller Bites, Red Velvet against your own diets in the app.

Take it with you

Scan to open Grebe's Bakery Red Velvet Cruller Bites, Red Velvet in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Grebe's Bakery Red Velvet Cruller Bites, Red Velvet in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.