No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grebe's Bakery Red Velvet Cruller Bites, Red Velvet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEFATTED SOY FLOUR, PALM OIL, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE], MODIFIED CORN STARCH, SALT, SOYBEAN OIL, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED WHEY, WHEAT STARCH, WHOLE EGGS, SODIUM PROPIONATE [PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, KARAYA GUM, ARTIFICIAL COLOR), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, & SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), RED 40, TRICALCIUM PHOSPHATE, BLUE 1 AGAR, MINERAL OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetChocolatey
Texture
SoftFluffy
Commonly used for
SnackingBreakfastCoffee