Is Grebe's Bakery Red Velvet Cruller Bites, Red Velvet Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched wheat flour bleached
wheat flour
wheat starch
natural & artificial flavor

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEFATTED SOY FLOUR, PALM OIL, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLUCONO-DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE], MODIFIED CORN STARCH, SALT, SOYBEAN OIL, SOY LECITHIN, MONO- & DIGLYCERIDES, MODIFIED WHEY, WHEAT STARCH, WHOLE EGGS, SODIUM PROPIONATE [PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, KARAYA GUM, ARTIFICIAL COLOR), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, & SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), RED 40, TRICALCIUM PHOSPHATE, BLUE 1 AGAR, MINERAL OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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