Is GRECO PIZZA CHICKEN, SUN-DRIED TOMATOES AND FETA OVER ARRABIATTA SAUCE. Low FODMAP?

Ingredients

CRUST: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MALT, SALT, ENCAPSULATED SODIUM BICARBONATE, SOYBEAN OIL, YEAST (SORBITAN MONOSTERATE, ASCORBIC ACID). MOZZARELLA CHEESE-PASTEURIZED PART-SKIM MILK, CULTURES,SALT,ENZYMES.SAUCE: ONION, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CHICKEN (OLIVE OIL, LEMON JUICE, GARLIC, SALT, PEPPER, OREGANO)ROASTED GARLIC (GARLIC, OLIVE OIL), CHILI PEPPER FLAKES, SALT, BLACK PEPPER, OLIVE OIL, VEGETABLE OIL. CHICKEN. SUN-DRIED TOMATO, FETA CHEESE: PASTEURIZED COW MILK, SALT, ENZYMES, CHEESE CULTURES. OREGANO, CORNMEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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