Is GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE Gluten Free?

Ingredients

Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Cottage Cheese (Milk, Cream, Nonfat Dry Milk, Salt, Guar Gum, Locust Bean Gum), Filtered Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Onions, Organic Whole Wheat Flour, Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Expeller Pressed Higholeic Safflower, Sunflower Oil, Organic Green Onions, Butter (Cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper, Contains Wheatand Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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