Is GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE Low FODMAP?

Ingredients

Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Cottage Cheese (Milk, Cream, Nonfat Dry Milk, Salt, Guar Gum, Locust Bean Gum), Filtered Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Onions, Organic Whole Wheat Flour, Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Expeller Pressed Higholeic Safflower, Sunflower Oil, Organic Green Onions, Butter (Cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper, Contains Wheatand Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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