Is GREEK FROZEN YOGURT, BLACK CHERRY SWIRL Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- black cherry swirl
- skim milk
- natural flavors
- milk protein concentrate
- natural flavor
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
SKIM MILK, SUGAR, BLACK CHERRY SWIRL (SUGAR, WATER, CHERRY JUICE CONCENTRATE, CORN STARCH, NATURAL FLAVOR, PECTIN, PURPLE CARROT JUICE CONCENTRATE FOR COLOR, CAROB BEAN GUM, LEMON JUICE CONCENTRATE), MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, POLYDEXTROSE, DEXTROSE, EGG YOLKS, CREAM, CONTAINS 1% OR LESS OF CAROB BEAN GUM, PECTIN, CARRAGEENAN, CULTURES. CONTAINS THE FOLLOWING CULTURES: LACTOBACILLUS DELBRUECKII SSP BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS PARACASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Frozen Dessert · Frozen