Is GREEK FROZEN YOGURT, PINEAPPLE COCONUT Low FODMAP?


Ingredients
SKIM MILK, PINEAPPLE (PINEAPPLE, CORN SYRUP, WATER, MODIFIED CORNSTARCH, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE), SUGAR, CREAM, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY, SKIM MILK, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS, DEXTROSE), COCONUT FLAKES (COCONUT, SUGAR, SALT, PROPYLENE GLYCOL, SULFITES), CORN SYRUP, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PECTIN, CARRAGEENAN, NATURAL FLAVORS, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


