Is GREEK FRUIT ON THE BOTTOM PINEAPPLE MANGO NONFAT YOGURT, PINEAPPLE MANGO Vegetarian?
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Ingredients
CULTURED ULTRAFILTERED NONFAT MILK, SUGAR, CULTURED SKIM MILK, MANGOES, PINEAPPLE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.