Is Greek Honey Yogurt Low FODMAP?
Description
Thick and creamy with a mildly sweet, floral-leaning flavor, this item presents a velvety mouthfeel and dense, spoonable texture. Shoppers praise its smooth consistency and versatility for breakfasts, snacks, parfaits, baking, and smoothies; review themes include reliable creaminess, occasional variation in sweetness, and occasional liquid separation after storage during transport.
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Description
Thick and creamy with a mildly sweet, floral-leaning flavor, this item presents a velvety mouthfeel and dense, spoonable texture. Shoppers praise its smooth consistency and versatility for breakfasts, snacks, parfaits, baking, and smoothies; review themes include reliable creaminess, occasional variation in sweetness, and occasional liquid separation after storage during transport.
Ingredients
Grade A Pasteurized Milk, Cream, Nonfat Milk, Honey, Live An Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Cultured After Pasteurization
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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