Is Simple Truth Organic Strained Greek Nonfat Yogurt Plain Low FODMAP?
Description
Plain strained yogurt offers a tangy, mildly acidic flavor with a dense, creamy, spoonable texture; people commonly use it in smoothies, sauces, dips, baking, and as a topping or base for fruit and granola. Reviewers often note consistent thickness and versatility, though some mention a pronounced tartness and smooth finish.
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Description
Plain strained yogurt offers a tangy, mildly acidic flavor with a dense, creamy, spoonable texture; people commonly use it in smoothies, sauces, dips, baking, and as a topping or base for fruit and granola. Reviewers often note consistent thickness and versatility, though some mention a pronounced tartness and smooth finish.
Ingredients
CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM, AND L. CASEI. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.