Is GREEK ISLANDS MEDLEY OLIVES, FETA, & ROASTED PEPPERS Vegan?
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Ingredients
ORGANIC PITTED GREEN AND KALAMATA OLIVES, WATER, ORGANIC FETA CHEESE (PASTEURIZED SHEEP'S AND GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), ORGANIC ROASTED RED PEPPERS, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC CAPERS, ORGANIC RED WINE VINEGAR, ORGANIC ONIONS, ORGANIC SPICES (BASIL, BAYLEAF, OREGANO, ROSEMARY, THYME), CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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