Is Greek Light Nonfat Yogurt GERD Friendly?
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Why it's a maybe for GERD friendly
- cultured pasteurized grad a nonfat milk
cultured pasteurized grad a nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured pasteurized grad a nonfat milk, modified food starch, strawberry juice concentrate, fruit and vegetable juice concentrate (for color), natural flavors, sucralose**, acesulfame potassium**.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Yogurt · Pouch