Is GREEK NONFAT YOGURT, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

greek yogurt

greek yogurt

Dietitian note

Yogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free yogurt
coconut yogurt

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MIL) LIGHT CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS) EGG, SUGAR, PREMIUM COCOA, PURE VANILLA.

Check GREEK NONFAT YOGURT, CHOCOLATE against your own diets in the app.

Take it with you

Scan to open GREEK NONFAT YOGURT, CHOCOLATE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GREEK NONFAT YOGURT, CHOCOLATE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.