Is GREEK NONFAT YOGURT, CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- premium cocoa
- cream
- light cream cheese
- pasteurized cultured milk
premium cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MIL) LIGHT CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS) EGG, SUGAR, PREMIUM COCOA, PURE VANILLA.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Cup